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Sunday, March 29, 2015

Turkey Pumpkin Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion, chopped, chopped
  • 1 green bell pepper, cored, seeded and chopped
  • 2 jalapenos, seeded and finely chopped
  • 2 garlic cloves, finely chopped
  • 1 lb ground turkey meat or 1 lb dark turkey meat
  • 1 (14 1/2 ounce) can diced tomatoes, with their liquid
  • 1 (15 ounce) can pumpkin puree
  • 1/4 lb spinach
  • 1 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • ground black pepper, to taste
  • 1 (15 ounce) can kidney beans, rinsed and drained

Recipe

  • 1 heat oil in a large pot over medium high heat. add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 minutes.
  • 2 add turkey and cook until browned.
  • 3 add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil.
  • 4 reduce heat to medium low and add beans. cover and simmer, stirring occasionally, for 30 minutes more. add spinach and stir until the spinach has wilted.

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