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Thursday, March 5, 2015

Vegetarian Sloppy Joes

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1 cup chopped onion
  • 1 large green sweet pepper, chopped
  • 1 tablespoon cooking oil
  • 1 1/2 cups precooked and crumbled ground meat substitute (soy protein)
  • 1 (10 3/4 ounce) can tomato puree
  • 1 cup water
  • 1/3 cup barbecue sauce
  • 1 tablespoon yellow mustard
  • 1 tablespoon soy sauce (optional)
  • 2 teaspoons chili powder
  • 1 teaspoon minced garlic (2 cloves)
  • 8 -10 hamburger buns, toasted

Recipe

  • 1 in a large skillet cook onion and sweet pepper in hot oil for 5 to 7 minutes or until tender.
  • 2 stir in ground-meat substitute, tomato puree, the water, barbecue sauce, mustard, soy sauce (if desired), chili powder, and garlic.
  • 3 bring to boiling; reduce heat.
  • 4 simmer, uncovered, for 20 minutes, stirring occasionally.
  • 5 serve on buns.

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