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Sunday, April 26, 2015

Worcestershire Chicken

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 2
  • 2 boneless skinless chicken breasts (about 3/4 lb total)
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon balsamic vinegar
  • 1/2 cup low sodium chicken broth
  • 1/2 teaspoon dried oregano, crumbled
  • 1/4 teaspoon fresh lemon juice

Recipe

  • 1 pat chicken dry and place between 2 sheets of plastic wrap.
  • 2 with a meat pounder, flatten chicken lightly to about 1/2 in thickness and season with salt and pepper.
  • 3 in large non-stick skillet heat oil over moderate heat and cook chicken until lightly browned, approximately 6 minutes on each side.
  • 4 add remaining ingredients except lemon juice, and simmer until chicken is cooked through,about 4 minutes.
  • 5 transfer chicken with tongs to a platter.
  • 6 simmer sauce until reduced to about 1/4 cup.
  • 7 add lemon juice and salt and pepper to taste.
  • 8 pour sauce over chicken.

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