Sweet & Sour Meatballs

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1 lb ground beef
• 3/4 teaspoon salt
• 1 teaspoon onion powder
• 1/4 cup low-fat milk
• 1/2 cup dry breadcrumbs
• 1/4 cup flour
• 2 tablespoons vegetable oil
• 1/2 cup molasses
• 1/2 cup ketchup
• 1/2 cup cider vinegar
• 1/4 teaspoon tabasco sauce

Recipe

• 1 gently combine all of the meatball ingredients.
• 2 form small, bite-size meatballs, dredge in flour and brown in vegetable oil.
• 3 combine the sauce ingredients and pour over the meatballs.
• 4 bring to a low simmer and cook for 20 minutes until the meatballs are glazed and cooked through.