Sweet & Spicy Turkey Chili

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 lb ground turkey, 93/7
• 1/2 cup wheat berries, raw
• 1/2 cup quinoa, raw
• 31 ounces red kidney beans
• 14 1/2 ounces diced tomatoes with juice
• 16 ounces canned tomato sauce
• 1 chipotle chile in adobo, finely chopped with spoonful of sauce
• 4 ounces diced green chilies
• 1/4 cup raisins
• 3 tablespoons sliced almonds
• 1 garlic clove, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin, ground
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon cinnamon, ground
• 1/4 teaspoon clove, ground
• olive oil flavored cooking spray, 10 sprays

Recipe

• 1 cook wheat berries & quinoa according to package directions; set aside.
• 2 heat dutch oven over medium heat; spray with 2 sprays olive oil cooking spray. add garlic & saute; remove from pan.
• 3 spray with remaining 8 sprays; add turkey and cook until browned.
• 4 add remaining ingredients and simmer for 10 - 15 minutes.
• 5 serving size is 1 cup of chili.