Vegetarian Shepherd's Pie

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 tablespoon vegetable oil
• 1 1/2 cups diced onions
• 3 garlic cloves, minced
• 1 (12 ounce) package meatless fat free soy crumbles (such as boca)
• 1/4 cup flour
• 1 1/2 cups low-fat milk
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground pepper
• 1 (11 ounce) can whole kernel corn, drained
• 1 (20 ounce) package refrigerated mashed potatoes
• 1/2 cup low-fat sour cream
• 2 tablespoons butter

Recipe

• 1 preheat oven to 375.
• 2 heat oil in a large non-stick skillet over medium heat.
• 3 add onion and cook 5 minutes or until tender stirring frequently.
• 4 add garlic, cook 3 more minutes stirring frequently.
• 5 stir in meatless crumbles.
• 6 combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk.
• 7 add to pan, bring to simmer and cook 2 minutes.
• 8 place in 11 x 7 inch baking dish.
• 9 top with corn.
• 10 prepare potatoes according to package directions.
• 11 stir sour cream and butter into potatoes.
• 12 spread potatoes evenly over corn.
• 13 bake at 375 for 30 minutes or until browned.