Yogurt-marinated Lamb Kebabs (sbd Phase 1)

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 3/4 lb well-trimmed boneless leg of lamb, cut into 2-inch cubes
• 1/4 cup plain fat-free yogurt or 1/4 cup low-fat plain yogurt
• 1 garlic clove, minced
• 1 medium green bell pepper, cut into 1-inch squares
• 1/2 medium onion, cut into wedges
• 1/2 tablespoon extra virgin olive oil, plus extra for grill
• 1 pinch salt & freshly ground black pepper
• skewer (if wooden, soak in water for 30 minutes)

Recipe

• 1 place lamb in a mixing bowl. season generously with salt and pepper, add yogurt and garlic, and toss to combine. cover bowl with plastic wrap and marinate at room temperature for 15 minutes.
• 2 while lamb is marinating, heat grill or grill pan to medium-high. place bell peppers and onion in a mixing bowl, toss with oil, and season with salt and pepper. thread vegetables onto skewers. brush grill with oil and grill vegetables until browned, turning occasionally, about 15 minutes.
• 3 place lamb on skewers and grill 4 minutes per side for medium-rare or 5 minutes per side for medium. serve lamb with vegetables.