Spaghetti Squash Casserole (south Beach Diet P1)

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 spaghetti squash (mine weighed three pounds when whole before cooking)
• 1 lb ground turkey breast
• 3 garlic cloves, minced
• 1/2 large onion, diced
• 1 green bell pepper, chopped
• 28 ounces diced tomatoes
• salt and pepper
• 1 teaspoon italian seasoning
• 1 cup reduced-fat feta cheese

Recipe

• 1 pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
• 2 allow cool while you cook the meat and veggie mixture.
• 3 brown meat with garlic, onion, salt and pepper, and bell pepper.
• 4 drain and add italian spice and tomatoes.
• 5 if it seems really liquidy, cook some of the liquid off.
• 6 cut the squash in half and scrape out the seeds and discard them.
• 7 use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
• 8 transfer to a large casserole dish that has been sprayed with cooking spray.
• 9 bake uncovered for 35 minutes at 350 degrees.
• 10 sprinkle the cheese on top and bake 10-15 minutes more.