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Monday, April 27, 2015

W30 Mexican Braised Beef

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

  • Servings: 8
  • 2 1/2 lbs beef ribs, remove the meat, save the bones to make broth
  • 1 teaspoon ground red chili pepper
  • 2 teaspoons cumin
  • 1 1/2 teaspoons salt
  • 1 tablespoon coconut oil
  • 1 medium onion, sliced thin
  • 1 tablespoon tomato paste, thermomix tomato paste - no added sugar
  • 6 garlic cloves, peeled and smashed
  • 1/2 cup salsa, salsa roja asada is best
  • 1/2 cup chicken stock
  • 1 teaspoon fish sauce
  • 1/2 cup cilantro, minced

Recipe

  • 1 preheat the oven to 300º f, 150º c.
  • 2 cut the meat into 1 1/2 inch cubes. in a large bowl combine the beef, chili powder, and salt.
  • 3 melt the coconut oil over medium heat in a large dutch oven - or other oven-safe pot. saute the onion until translucent.
  • 4 stir in the tomato paste and allow to cook for 30 seconds or so.
  • 5 toss in the mashed up garlic. add in the seasoned beef, the salsa, stock, and fish sauce. bring the whole thing to a boil. smells good already. but wait, there's more!
  • 6 cover the dutch oven and place in the preheated oven. let it sit for about 3 hours. the beef will be fall-apart tender and so delicious it will bring tears to your eyes. keeps for 4 days and reheats well.
  • 7 sprinkle a little chopped cilantro over all right before serving. viva!

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