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Friday, May 15, 2015

Sweet Chilli Chicken

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 -4 tablespoons chili sauce
  • 2 tablespoons clear honey
  • 2 tablespoons olive oil
  • 4 boneless chicken breasts, skin on
  • 2 cloves garlic, crushed
  • 1 lime, cut into 4 wedges

Recipe

  • 1 make the glaze by mixing together the chilli sauce, honey and oil.
  • 2 use a sharp knife to make 3-4 slits across the skin side of the chicken breast.
  • 3 season with salt and pepper, then lift the skin on each breast and tuck under the crushed garlic.
  • 4 dip the underside of each breast in the glaze until evenly coated.
  • 5 reserve the rest of the glaze for later.
  • 6 put the chicken under a pre-heated grill, glazed side up, and cook for 8 minutes until golden and sticky.
  • 7 turn the breasts over, brush with the rest of the glaze and cook for another 6-8 minutes.
  • 8 serve immediately with wedges of lime.

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