Turkey And Herb Burgers With Yogurt Lemon Dressing

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 500 g turkey (minced lean)
• 3 spring onions (finely sliced)
• 1 tablespoon tarragon (chopped)
• 2 tablespoons parsley (chopped)
• 2 tablespoons chives (chopped)
• low-fat cooking spray
• 200 g 0% fat greek yogurt
• 1 garlic clove (minced)
• 1/4 cucumber (deseeded and finely chopped)
• 1/2 lemon, juice of
• 4 whole grain buns
• sea salt

Recipe

• 1 in a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
• 2 mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
• 3 heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. serve in toasted buns with the yogurt dressing.