Weight Watchers Chicken Breasts With Caper Sauce For Two

Total Time: 43 mins Preparation Time: 15 mins Cook Time: 28 mins

Ingredients

• 1 cup reduced-sodium chicken broth
• 1/2 teaspoon sherry wine vinegar
• 4 garlic cloves
• 1/8 teaspoon peppercorn
• 1 bay leaf
• 10 ounces chicken breasts (2 halves, boneless, skinless)
• 1/4 teaspoon table salt
• 1/8 teaspoon black pepper (freshly ground)
• 1 teaspoon olive oil
• 1 teaspoon capers (drained)
• 1 teaspoon butter (softened)
• 1 teaspoon all-purpose flour

Recipe

• 1 bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
• 2 reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
• 3 discard peppercorns and bay leaf.
• 4 puree garlic mixture in a blender.
• 5 sprinkle the chicken with salt and pepper.
• 6 heat oil in medium nonstick skillet over medium heat.
• 7 add chicken and cook until browned about 5 minutes on each side.
• 8 add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
• 9 meanwhile mix butter and flour in a small custard cup to form a paste.
• 10 stir into sauce until blended and smooth.
• 11 simmer until the sauce is thickened, about 1 minute.