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Tuesday, May 12, 2015

Weight Watchers Fiery Crab Fettuccine

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 4 ounces dry fettuccine
  • 6 ounces crabmeat, drained
  • 1 1/2 cups fat free chicken broth
  • 2 tablespoons of sliced green onions
  • 1 teaspoon creole seasoning
  • 1 cup fat-free half-and-half
  • 2 teaspoons cornstarch
  • 1 dash celery salt
  • pepper
  • 1/2 cup roasted red pepper, diced

Recipe

  • 1 cook and drain pasta according to package directions.
  • 2 in large skillet saute green onions. add 1 cup of broth. combine 1/2 cup broth with cornstarch and set aside.
  • 3 add crab meat and red peepers and creole seasoning. bring to a boil. add cornstarch stock and simmer until thickened. add half and half and simmer 3 minutes.
  • 4 serve sauce over fettucine.

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