Weight Watchers Lemon Lamb Scalloppine 4 Pts Per Serving

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb lamb tenderloin
• 3 tablespoons flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• vegetable oil cooking spray
• 2 teaspoons olive oil (( divided)
• 3 tablespoons lemon juice
• 2 tablespoons water
• 1 teaspoon capers
• 1/4 cup parsley (fresh( minced)

Recipe

• 1 1. trim fat from tenderloin. cut tenderloin into 1/2 inch thick slices; place slices between 2 sheets of heavy-duty plastic wrap and pound to 1/4 inch thickness, using a meat mallet or rolling pin.
• 2 2. combine flour, salt and pepper in a large heavy-duty, zip-top plastic bag, add lamb slices. seal bag, and shake until lamb is coated.
• 3 3. coat a large nonstick skillet with cooking spray and add 1 teaspoon oil, and place over medium-high heat until hot. add half of lamb slices, cook 2 minutes on each side or until browned. transfer to a serving plate, keep warm. repeat procedure with remaining 1 teaspoon oil and lamb slices. remove skillet from heat.
• 4 4. add lemon juice, water and caper to skillet, bring just to a boil. pour mixture over lamb slices, sprinkle with parsley.