Weight Watchers Smothered Chicken

Total Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken
• salt and pepper
• 2 tablespoons all-purpose flour
• 1 tablespoon vegetable oil
• 1 (15 ounce) can fat-free low-sodium chicken broth
• 1/2-1 cup mushroom

Recipe

• 1 salt and pepper chicken.
• 2 put flour in a medium-size bag and add pieces of chicken. close the open end of the bag and shake. flour will be evenly distributed on the meat.
• 3 heat oil in skillet. place floured chicken in oil and brown on both sides. add mushrooms and broth.
• 4 cover tightly with lid and simmer until meat is tender. add additional water or broth if necessary.