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Sunday, May 24, 2015

Ww 4 Points Grilled Lamb With Nectarine Salsa

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 dash cooking spray (1 spritz)
  • 1 cup peach nectar or 1 cup mango nectar or 1 cup pineapple juice
  • 3 tablespoons fresh lime juice
  • 2 medium jalapeno peppers, cored, seeded and diced
  • 1 lb lean lamb tenderloin, trimmed
  • 3 medium nectarines, diced
  • 3 medium scallions, finely chopped (green parts only)
  • 1 tablespoon fresh cilantro, minced

Recipe

  • 1 coat grill rack with cooking spray, preheat grill.
  • 2 stir together nectar, 1 1/2 t. of lime juice and 1/2 of jalapeños in a small bowl.
  • 3 brush lamb with nectar mixture and place on grill.
  • 4 baste with marinade every 5 minutes during cooking.
  • 5 remove lamb from grill when a meat thermometer inserted in center reaches 160°f, about 20 minutes.
  • 6 slice into 1/4-inch thick slices.
  • 7 meanwhile, in another small bowl, combine nectarines, remaining lime juice, remaining jalapeños, scallions and cilantro.
  • 8 serve lamb topped with salsa.
  • 9 points figured for about 2 slices or lamb and 1/2 cup of salsa per serving.

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