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Sunday, May 17, 2015

Ww 8 Points - Chili Beef Enchiladas

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/2 lb 90% lean ground beef (10% or less fat)
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 (4 ounce) can diced green chilies, drained
  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 4 (8 inch) fat free tortillas
  • 3/4 cup reduced-fat cheddar cheese
  • 1/2 cup nonfat sour cream
  • 1 large tomato, diced
  • 2 tablespoons chopped cilantro

Recipe

  • 1 preheat oven to 400*f.
  • 2 in large nonstick skillet, cook beef, onion, and garlic, breaking apart beef with wooden spoon.
  • 3 stir in chiles, chili powder, salt, and 1/4 cup water, cook, stirring occasionally, until liquid evaporates.
  • 4 place 2 of the tortillas on baking sheet, top with beef mixture, then sprinkle evenly with cheese.
  • 5 top with remaining 2 tortillas, pressing lightly.
  • 6 bake until cheese melts, about 8 minute.
  • 7 let stand 5 minute.
  • 8 cut each quesadilla in half, then cut each half into 3 wedges.
  • 9 top with sour cream, tomato, and cilantro and serve.

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