Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches
Total Time: 5 hrs 14 mins
Preparation Time: 5 hrs
Cook Time: 14 mins
Ingredients
- Servings: 4
- 1 cup water
- 1/4 cup pineapple juice
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon liquid smoke
- 1/4 teaspoon onion powder
- 1 dash garlic powder
- 2 tablespoons grey poupon dijon mustard
- 2 tablespoons honey
- 1 tablespoon fat-free mayonnaise
- 1 teaspoon vinegar
- 4 chicken breast fillets
- 4 whole wheat hamburger buns
- 1 cup shredded lettuce
- 4 slices tomatoes
Recipe
- 1 prepare the chicken marinade by combining the ingredients in a medium bowl. add the chicken fillets, cover, and refrigerate for several hours. overnight is even better.
- 2 when the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.
- 3 while the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.
- 4 build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.
- 5 stack the tomato slice on the lettuce.
- 6 stack the chicken fillet on the tomato.
- 7 cover each sandwich with the top bun and serve with honey mustard on the side.
- 8 8 points per serving (1 sandwich).
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