Ww Beef Burgundy (8 Points)

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

• Servings: 6
• 16 ounces frozen small whole onions, thawed and drained
• 2 lbs top round steaks
• 1 large onion, sliced
• 1 clove minced garlic
• cooking spray
• 1/3 cup flour
• 1 (10 ounce) can condensed beef broth, undiluted
• 1/2 cup red wine
• 2 tablespoons tomato paste
• 1/2 teaspoon thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 bay leaf
• 8 ounces fresh mushrooms
• 3 cups cooked medium egg noodles

Recipe

• 1 trim fat from steak and cut into 1 1/2 inch cubes.
• 2 heat a large skillet on medium high heat.
• 3 add steak and saute until browned (about 5 minutes).
• 4 place in crockpot.
• 5 put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
• 6 saute 5 minutes, or until tender.
• 7 sprinkle flour on them and cook another minute, stirring occasionally.
• 8 add broth, wine, and tomato paste, stirring constantly.
• 9 cook about 1 minute, or until thick.
• 10 add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
• 11 pour into crockpot over beef.
• 12 cover and cook on high 1 hour.
• 13 reduce to low and cook an additional4 1/2 hours.
• 14 discard bay leaf and serve over egg noodles.
• 15 serving size is a cup beef mixture and 1/2 cup noodles.