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Tuesday, May 12, 2015

Ww Five-fragrant Beef

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 1/2 lbs well-trimmed beef stew meat (chuck or other inexpensive cut)
  • 2 small piece gingerroot, crushed
  • 2 small garlic cloves, crushed
  • 1 sprig coriander (chinese parsely, cilantro)
  • 2 teaspoons five-spice powder
  • 2 tablespoons vinegar
  • 3/4 teaspoon salt (to taste)

Recipe

  • 1 cut meat into 1-1/2 inch cubes, cover with boiling water in saucepan and bring to boil.
  • 2 cook 1 hour ot until beef is tender.
  • 3 drain off liquid, refridgerate it to congeal the fat.
  • 4 discard the congealed fat.
  • 5 reheat the beef stock, bring to a boil with remaining ingredients, and cook 10 minutes.
  • 6 pour over the beef.
  • 7 beef may be served hot, cold, or at room temperature.

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