Ww Healthy Beef-and-bean Tacos

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 teaspoon olive oil
• 1/2 lb lean ground beef (10% or less fat)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 3 tablespoons taco seasoning mix
• 1/2 cup water
• 1 1/4 cups fat-free refried beans
• 8 taco shells
• 1 cup shredded lettuce
• 1 large tomato, diced
• 2 tablespoons sliced pitted ripe olives
• 1/2 cup finely chopped red onion
• 1/2 cup nonfat sour cream

Recipe

• 1 preheat the oven to 400 degrees f.
• 2 place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
• 3 meanwhile, heat a large nonstick skillet over medium-high heat.
• 4 swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
• 5 cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
• 6 stir in the water.
• 7 cook, until the liquid has evaporated, about 3 minutes.
• 8 stir in the beans and heat through.
• 9 spoon about 1/4 cup of the beef mixture into each taco.
• 10 top each with the lettuce, tomato, olives, onion, and sour cream.