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Tuesday, May 12, 2015

Ww Lemon Chicken (for One)

Total Time: 14 mins Preparation Time: 5 mins Cook Time: 9 mins

Ingredients

  • Servings: 1
  • 1 tablespoon lemon juice
  • 2 teaspoons honey
  • 1/2 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon soy sauce
  • 1/2 teaspoon chicken stock powder
  • 1/2 cup water
  • 1 teaspoon cornflour
  • 140 g chicken breast fillets, chopped
  • 1 1/2 cups frozen vegetables (asian blend)

Recipe

  • 1 combine the lemon juice, honey, ginger, garlic, soy sauce, stock powder and half the water in a jug. set aside. combine the remaining water and the cornflour and set aside.
  • 2 heat a small-medium fry pan over medium-hot heat. add chicken and stir-fry for 2-3 minutes. add the vegetables and cook until heated through and tender, about 3-5 minutes. remove from pan.
  • 3 add the contents of the first jug to the same pan. cook, stirring for about 30 seconds. add the water & cornflour mix and stir until mixture thickens.
  • 4 return the chicken and vegetables to pan. cook gently, stirring to coat with sauce, until heated through.

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