Ww Peanut Chicken (3 Points)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb chicken breast fillet
• 2 tablespoons reduced-fat peanut butter
• 1 teaspoon low sodium soy sauce
• 1 tablespoon water
• 1 teaspoon sesame seeds

Recipe

• 1 preheat oven to 350°f coat a baking pan with olive oil cooking spray.
• 2 season chicken lightly with salt and pepper and place in baking dish; set aside.
• 3 combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). spoon mixture over the chicken, then sprinkle with sesame seeds.
• 4 bake for 20-30 minutes or until the chicken is no longer pink inside.