Ww Southern-style Fried Chicken

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/3 cup flour, all-purpose
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 3 ounces buttermilk
• 1/2 cup corn flake crumbs
• 1 lb boneless skinless chicken breast, uncooked

Recipe

• 1 preheat oven to 365ºf. lightly coat an 8 x 8 x 2-inch baking dish with nonstick cooking spray; set aside.
• 2 combine flour, salt and cayenne pepper together in a bowl. in 2 separate bowls, place the buttermilk and corn flakes crumbs .
• 3 evenly coat each side of the chicken breast halves in the flour mixture. next, dip the chicken into the buttermilk and then corn flakes crumbs.
• 4 place the coated chicken breasts in the baking dish from step 1. bake about 25 to 30 minutes (there is no need to flip the chicken during baking). yields 1 breast per serving.