Sweet And Sour Chicken (or Lamb)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breasts or 4 boneless lamb chops (i usually guess on the amount i need depending on how many people will be eating)
• 1 tablespoon vegetable oil
• 1/2 cup flour
• 1/4 cup cornstarch
• 1 teaspoon salt
• 1/2 cup water
• 1/2 teaspoon baking powder
• 1/4 cup margarine
• 1/2 cup onion
• 1/2 cup green pepper
• 1/2 cup carrot, sliced
• 3/4 cup ketchup
• 1 cup pineapple juice
• 1/4 cup brown sugar
• 2 tablespoons vinegar
• 2 teaspoons soy sauce
• 1/2 teaspoon pepper
• 1 cup pineapple chunk
• 1 dash ground ginger

Recipe

• 1 frying the chicken (or lamb): cut up chicken (or lamb) into small pieces.
• 2 mix breading ingredients (it will be runny).
• 3 dip each piece of meat into the breading then place into the oil until it turns brown.
• 4 make sure the meat has enough time to cook before removing it.
• 5 drain the fried chicken (or lamb) and set aside, or place a cover over them to keep them warm.
• 6 sauce: melt the margarine in a frying pan, and add the onion, green pepper and sliced carrots.
• 7 i often add other peppers or snow peas as well.
• 8 once the veggies are cooked stir in the rest of the ingredients except the pineapple.
• 9 cook until it boils and add cornstarch if it is too runny.
• 10 finally add the pineapple for the last 5 min.
• 11 of cooking time.
• 12 finally: serve over rice if desired.