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Friday, April 24, 2015

Spaghetti Squash Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 lbs spaghetti squash
  • 1 lb lean ground turkey
  • 1/2 cup onion, chopped
  • 1/2 cup green bell pepper, chopped (may use red)
  • 1 garlic clove, minced
  • 8 ounces cherry tomatoes, halved
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup light mozzarella cheese
  • 1 tablespoon fresh basil, chopped (optional)

Recipe

  • 1 cut squash in half and remove all seeds and fibers.
  • 2 place squash cut side down in a microwave safe dish and microwave for 10-15 minutes or until tender and strands easily separate with a fork. set aside.
  • 3 meanwhile,in a nonstick skillet coated with cooking spray, brown ground turkey.
  • 4 add onion, pepper and garlic and saute until tender.
  • 5 add cherry tomatoes and seasonings; heat through.
  • 6 add spaghetti squash, and transfer to a 2 quart baking dish that has been sprayed with nonstick cooking spray.
  • 7 bake, uncovered at 350 degrees for 25 minutes.
  • 8 sprinkle with cheese and basil, if desired.
  • 9 bake 5 minutes more or until cheese is melted.

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