W W Mushroom Hamburgers

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 small onion, chopped
• 2 tablespoons carrots, minced
• 2 tablespoons celery, minced
• 2 garlic cloves, minced
• 2 cups mushrooms, finely chopped
• 1 lb 90% lean ground beef
• 1 tablespoon worcestershire sauce
• 1 teaspoon steak seasoning
• salt and pepper
• 4 whole wheat hamburger buns
• 4 slices tomatoes
• 4 iceberg lettuce leaves

Recipe

• 1 heat the oil in a saucepan and saute the onion, carrot, celery and garlic about 10 minutes.
• 2 add the mushrooms and saute about 8 minutes and cool to room temperature.
• 3 spray cooking spray on to the broiler and preheat. mix the mushroom mixture, beef, worcestershire, and seasoning.
• 4 divide the meat into 4 patties. broil 5 to 7 minutes on each side.
• 5 let the burgers set 5 minutes.
• 6 serve with tomatoes and lettuce on buns.