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Saturday, April 25, 2015

Warm Lamb And Couscous Salad With Pomegranate Molasses

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 500 g lamb backstraps
  • 1 tablespoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups couscous
  • 1 tablespoon butter
  • 3 cups chicken stock, boiling
  • 2 tomatoes, seeded, finely diced
  • 1/2 green capsicum, finely diced (bell pepper)
  • 3 pieces preserved lemons, flesh discarded, rinsed, finely diced
  • 2 tablespoons mint, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons pomegranate molasses

Recipe

  • 1 rub the lamb backstraps with a mixture of cumin, black pepper and salt.
  • 2 couscous:
  • 3 place couscous and butter in a medium bowl.
  • 4 pour boiling stock over the couscous.
  • 5 cover tightly and allow to soak for five minutes.
  • 6 fluff with a fork.
  • 7 allow to cool a little.
  • 8 add the finely diced tomato, capsicum, lemon and mint then set aside.
  • 9 lamb:
  • 10 heat a pan over medium high heat, add the oil and cook the lamb backstraps until medium (about 5 minutes a side depending on thickeness).
  • 11 remove from the pan and allow to rest about 10 minutes before slicing on the diagonal to serve.
  • 12 divide the cous cous mix between 4 serving plates, arrrange the slices of lamb over that and drizzle a couple of teaspoons of pomegranate molasses over each serve.
  • 13 greek yoghurt could also be offered at the table.

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