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Friday, May 15, 2015

Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 cups water
  • 200 g chicken breast fillets
  • 1 1/4 cups bean sprouts
  • 1 small red capsicum, sliced thinly
  • 1 small carrot, cut into matchsticks
  • 1/4 cup lime juice
  • 1 fresh long red fresh chili pepper, sliced thinly
  • 1/3 cup fresh coriander leaves, firmly packed
  • 15 g ginger, cut into matchsticks
  • 1 tablespoon sweet chili sauce
  • 2 teaspoons fish sauce

Recipe

  • 1 bring water to the boil in medium saucepan; add chicken. simmer, covered, about 10 minutes or until chicken is cooked. cool chicken in poaching liquid 10 minutes. drain, and shred coarsely.
  • 2 combine chicken in a medium bowl with sprout, capsicum, carrot, chilli, coriander and ginger.
  • 3 shake juice and sauces together in a screw top jar, drizzle over salad.

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