Teriyaki Lamb Stir - Fry

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• olive oil
• 800 g lamb fillets, sliced into strips
• 2 teaspoons sesame oil
• 2 garlic cloves, crushed
• 1 brown onion, sliced thinly
• 2 red chilies, seeded and finely chopped (i always add a few seeds for a bit of a kick.)
• 100 ml teriyaki sauce
• 80 ml sweet chili sauce
• 500 g baby bok choy
• 200 g broccoli florets

Recipe

• 1 heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. remove from wok and set to one side.
• 2 heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
• 3 return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
• 4 (this is why i add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
• 5 as a low carb meal i serve this as is, but if you want to add carbs it is nice with steamed rice.