Turkey And Black Bean Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3/4 cup canned black beans, rinsed and drained
• 1 egg
• 1/2 cup shredded zucchini
• 1/2 cup finely chopped sweet red pepper
• 1 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 3/4 lb ground turkey
• 1 tablespoon olive oil
• 4 hamburger buns, split
• 1 small onion, sliced
• 4 romaine leaves

Recipe

• 1 in a small bowl coarsely mash beans. add the egg , zucchini, red pepper, chili powder, onion powder, pepper and salt. crumble turkey over mixture and mix well. shape into four patties.
• 2 in a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. serve on buns with onion and lettuce.