Turkey Asparagus Stir-fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 5
• 1 lb turkey breast, cut into strips
• 1 lb asparagus, cut into 1 inch pieces
• 2 carrots, quartered and cut into 1 inch pieces
• 4 scallions, cut into 1 inch pieces
• 4 ounces fresh mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 2/3 cup water
• 2 tablespoons soy sauce, low sodium
• 4 teaspoons cornstarch
• 8 ounces water chestnuts, sliced
• salt, to taste
• fresh ground black pepper, to taste

Recipe

• 1 lightly coat wok or large skillet with cooking spray.
• 2 over medium high heat, cook turkey for 5 minutes, or until no longer pink.
• 3 remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
• 4 cook vegetables for 5 minutes, or until crisp-tender.
• 5 in bowl, combine water, cornstarch and soy sauce, then add to skillet.
• 6 add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
• 7 check for seasoning, adding salt and/or pepper to taste.
• 8 serve over steamed rice.