Weight Watcher Friendly Chicken Thyme Curry

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 1/2 teaspoons grapeseed oil
• 2 medium onions, chopped
• 1 1/2 teaspoons fresh thyme
• 1 tablespoon curry powder (med to hot)
• 4 garlic cloves, crushed
• 2 teaspoons gingerroot, finely grated
• 550 g tomatoes, peeled & chopped
• 3 tablespoons fresh cilantro, finely chopped
• 600 g boneless skinless chicken breasts
• 1 1/2 cups fat-free chicken broth

Recipe

• 1 cut chicken into large bite sized pieces.
• 2 heat oil and cook onion, thyme, curry powder, garlic and ginger until onion is soft.
• 3 add tomato and coriander; cook stirring for 5 minutes or until tomato soft.
• 4 add chicken into pan and cook, stirring for 10 minutes or until browned lightly.
• 5 stir in stock, simmer uncovered for 15 mins or until chicken is cooked through and the sauce has thickened to your taste.