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Saturday, May 16, 2015

Weight Watcher Friendly Paprika Beef (6 Fps)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 8 ounces beef round steak, cut into thin strips
  • 1 cup onion, thinly sliced
  • 1 cup mushroom, thinly sliced
  • 1 garlic clove, crushed
  • 1/2 cup nonfat beef broth
  • 1 tablespoon tomato paste
  • 2 tablespoons paprika
  • 1 teaspoon grapeseed oil
  • 1/2 cup nonfat sour cream

Recipe

  • 1 heat a non-stick fry pan.
  • 2 add oil and saute the beef til browned, remove and set aside.
  • 3 add the onions, garlic and mushrooms. saute for 3 minutes.
  • 4 add the paprika and saute a further minute.
  • 5 return the beef to the pan, add the beef broth and tomato paste. bring to boil and simmer lightly 5 minutes.
  • 6 remove the pan from the heat add the sour cream.
  • 7 over low heat, gently bring to a simmer but do not boil.
  • 8 season to taste with salt and pepper.

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