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Friday, May 15, 2015

Weight Watcher's 5pts Creamy Baked Tacos

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 8 ounces lean ground turkey or 8 ounces lean ground beef
  • 1 green bell pepper, seeded and chopped
  • 1 medium onion, finely chopped
  • 1 tablespoon minced fresh garlic (or to taste)
  • black pepper
  • salt (optional)
  • 3 tablespoons water
  • 2 tablespoons taco seasoning mix
  • 6 (6 inch) flour tortillas
  • 1 cup shredded kraft reduced-fat cheddar cheese
  • 1 (10 ounce) can healthy request cream of mushroom soup, undiluted
  • 1/3 cup skim milk
  • 2 cups shredded lettuce
  • 1 large firm tomato, chopped
  • 6 tablespoons nonfat sour cream

Recipe

  • 1 set oven to 325 degrees.
  • 2 spray a 9-inch baking dish with cooking spray.
  • 3 in a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
  • 4 add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
  • 5 evenly divide the meat mixture between the 6 tortillas.
  • 6 roll up tortillas and place seam-side down into the prepared baking dish.
  • 7 evenly sprinkle the shredded cheese over the top.
  • 8 in a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
  • 9 bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
  • 10 for each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
  • 11 garnish with 1 tablespoon fat-free sour cream.

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