Weight Watcher's 5pts Creamy Baked Tacos
Total Time: 45 mins
Preparation Time: 25 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 8 ounces lean ground turkey or 8 ounces lean ground beef
- 1 green bell pepper, seeded and chopped
- 1 medium onion, finely chopped
- 1 tablespoon minced fresh garlic (or to taste)
- black pepper
- salt (optional)
- 3 tablespoons water
- 2 tablespoons taco seasoning mix
- 6 (6 inch) flour tortillas
- 1 cup shredded kraft reduced-fat cheddar cheese
- 1 (10 ounce) can healthy request cream of mushroom soup, undiluted
- 1/3 cup skim milk
- 2 cups shredded lettuce
- 1 large firm tomato, chopped
- 6 tablespoons nonfat sour cream
Recipe
- 1 set oven to 325 degrees.
- 2 spray a 9-inch baking dish with cooking spray.
- 3 in a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
- 4 add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
- 5 evenly divide the meat mixture between the 6 tortillas.
- 6 roll up tortillas and place seam-side down into the prepared baking dish.
- 7 evenly sprinkle the shredded cheese over the top.
- 8 in a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
- 9 bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
- 10 for each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
- 11 garnish with 1 tablespoon fat-free sour cream.
No comments:
Post a Comment