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Thursday, May 14, 2015

Weight Watchers 6 Point Chili

Total Time: 34 mins Preparation Time: 30 mins Cook Time: 4 mins

Ingredients

  • 1 1/2 lbs lean ground beef (90/10)
  • 14 ounces pinto beans (drained)
  • 14 ounces dark red kidney beans (drained)
  • 14 ounces nonfat beef broth
  • 14 ounces rotel tomatoes (drained)
  • 4 ounces tomato paste
  • 1 yellow onion
  • 1 green pepper
  • 1 jalapeno pepper (if you want more spice, add 2)
  • 1 tablespoon chili powder
  • 1 tablespoon oregano
  • 2 tablespoons ground cumin
  • pam cooking spray

Recipe

  • 1 ground the beef in a pan until cooked through. drain and add to the crock pot.
  • 2 add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
  • 3 dice the onion, green pepper, jalapeno.
  • 4 spray pan with pam and add the onion, green pepper and jalapeno until the onion starts to soften.
  • 5 add the tomato paste and mix. add the chili powder, oregano and cumin. add to the crock pot.
  • 6 cook for 4 hours on high, 6-7 hours on low.

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