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Saturday, May 16, 2015

Ww Asian Meatballs

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb ground turkey breast
  • 1/2 green bell pepper, minced
  • 4 scallions, thinly sliced
  • 1/3 cup breadcrumbs
  • 1 egg
  • 1 tablespoon reduced sodium soy sauce
  • 1/4 cup sweet and sour sauce
  • 1/2 cup unsweetened applesauce

Recipe

  • 1 preheat oven to 375 and spray a jelly roll pan with cooking spray.
  • 2 in a medium bowl, lightly combine turkey, pepper, scallions, bread crumbs, egg and soy sauce. shape into 32 balls (about 1") and place on the pan. bake until cooked through and browned, about 15 minutes. (in my oven, at least, 20 minutes is best).
  • 3 in a microwave-safe bowl, combine sweet and sour sauce with applesauce. microwave on high until hot and bubbly (about 2 minutes).
  • 4 stir the meatballs into the sauce and serve.

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