Ww 5 Points Mediterranean Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 teaspoons lemon pepper
• 1/3 cup all-purpose flour
• 1 lb boneless skinless chicken breast (4-4 oz. pieces)
• 4 medium scallions, chopped
• 3 tablespoons fresh lemon juice
• 1/8 teaspoon curry (just a pinch)
• 3 tablespoons fat-free italian salad dressing
• 1/2 cup avocado, peeled and diced
• 3 small plum tomatoes, diced
• 7 medium olives, jumbo pitted, chopped

Recipe

• 1 preheat oven to 400 degrees.
• 2 coat a baking dish with cooking spray.
• 3 combine lemon pepper seasoning and flour.
• 4 lightly coat chicken with cooking spray, then coat each breast with flour mixture.
• 5 place chicken in prepared dish and bake until cooked through, about 20 minutes.
• 6 in a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
• 7 divide chicken breasts between four plates and top with avocado salsa.