Ww 7 Points - Grilled Chicken And Pecan Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 (1/4 lb) skinless chicken breast half
• 1/2 cup apple cider
• 1 tablespoon cider vinegar
• 1/2 teaspoon worcestershire sauce
• 1/2 teaspoon hot pepper sauce
• 1/2 teaspoon chopped fresh thyme
• 1 tablespoon walnut oil
• 2 cups torn arugula, rinsed and dried
• 1 1/2 cups mixed salad greens
• 1 cup thinly sliced belgian endive
• 1 granny smith apple, cored and thinly sliced
• 1/4 cup pecans, toasted

Recipe

• 1 spray grill or broiler rack with nonstick spray.
• 2 prepare grill or preheat broiler.
• 3 grill/broil chicken 5 inches from heat, turning occasionally until cooked through.
• 4 let cool, thinly slice on diagonal.
• 5 bring cider to boil in small saucepan and cook until reduced by two-thirds.
• 6 transfer cider to a bowl, add the vinegar, worcestershire sauce, hot pepper sauce, and thyme.
• 7 gradually whisk in the oil.
• 8 combine arugula, mixed greens, and endive in large bowl.
• 9 add apple and half the dressing, gently toss to coat.
• 10 top with chicken and pecans.
• 11 drizzle chicken with remaining dressing and serve.