Ww Chili Beef Tacos

Total Time: 38 mins Preparation Time: 20 mins Cook Time: 18 mins

Ingredients

• 2 tablespoons chili powder
• 1/2 teaspoon cumin
• 1 teaspoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 8 ounces lean ground beef
• 8 ounces canned tomato sauce
• 8 ounces canned kidney beans, rinsed and drained
• 8 taco shells
• 4 tablespoons reduced-fat sour cream
• 4 teaspoons fresh cilantro, chopped

Recipe

• 1 toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
• 2 add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
• 3 add garlic and cook until fragrant, about 3 minutes.
• 4 add beef and cook until cooked through, about 5 minutes.
• 5 add tomato sauce and beans; cook 5 minutes more or until heated through.
• 6 (note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
• 7 to assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.