Ww Friendly Chili

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1 teaspoon olive oil (i think this can probably be skipped and lower the points of this dish)
• 3/4 lb lean ground beef
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow )
• 1 tablespoon chili powder (you may need more chili powder for chili with more heat, see note in description)
• 1 teaspoon ground cumin
• 1 (28 ounce) can tomatoes, diced
• 1 (15 ounce) red kidney beans, rinsed and drained (or use the corn as i did, see note in description)
• 1 (15 ounce) can black beans, rinsed and drained (see note in description)
• 3/4 teaspoon salt
• 3/4 cup nonfat sour cream
• 2 scallions, sliced (optional)

Recipe

• 1 in a large pot or dutch oven heat oil over medium high heat.
• 2 add beef and cook until browned (3-5 minutes).
• 3 add onion, garlic, bell pepper, chili powder and cumin; cook until vegetables are soft (3-5 minutes).
• 4 stir in tomatoes and beans (see my changes in the description), and salt. bring to a boil. reduce heat and simmer until chili is thickened (15-20 minutes).
• 5 serve topped with sour cream and scallions, if desired.