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Tuesday, May 12, 2015

Ww Garlic-ginger Chicken And Potatoes - 4 Points

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 tablespoon cilantro, minced
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon reduced sodium soy sauce
  • 1/2 teaspoon gingerroot, peeled and minced
  • 1 garlic clove, minced
  • 8 ounces boneless skinless chicken breasts
  • 1 large baking potato, cut into 8 wedges

Recipe

  • 1 to prepare the marinade, in a a gallon-size seal able plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic' add the chicken,.
  • 2 seal the bag, squeezing out the air; turn to coat the chicken,.
  • 3 refrigerate 30 minutes.
  • 4 preheat the oven to 350 degrees.
  • 5 spray a 10x6 baking pan with nonstick cooking spray.
  • 6 transfer the chicken and marinade to the pan; add the potato.
  • 7 bake, covered, until the chicken and potatoes are partially cooked, about 15 minutes longer.
  • 8 uncover and bake until the chicken is cooked through and the potato is tender, about 15 minutes longer.
  • 9 serve the chicken and potato, spooning any remaining pan juices over the chicken.

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