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Tuesday, May 12, 2015

Ww Hawaiian Turkey Loaf (weight Watchers 6 Points Per Serving)

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 3 tablespoons orange juice
  • 5 tablespoons soy sauce
  • 3 tablespoons chopped onions
  • 3/4 red peppers or 3/4 green pepper
  • 6 slices fresh ginger (quarter size)
  • 18 ounces ground turkey
  • 3/4 cup fresh breadcrumb
  • 1 egg
  • 1 egg
  • 8 ounces crushed pineapple
  • 2 tablespoons sugar
  • 2 tablespoons vinegar
  • 2 tablespoons chopped onions
  • 2 tablespoons chopped red peppers or 2 tablespoons green peppers
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons raisins

Recipe

  • 1 preheat oven to 350°f.
  • 2 in a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. process until it is a fine puree.
  • 3 pour puree into a medium bowl and add turkey, bread crumbs, and egg.
  • 4 blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
  • 5 bake for about 45 minutes (i like to use a meat thermometer to be sure). it should be brown on top with no trace of pink in the center.
  • 6 let the loaf stand for 5 to 10 minutes before you slice it.
  • 7 this loaf is good hot or cold.
  • 8 for the sauce (prepare while the loaf is baking).
  • 9 in a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
  • 10 microwave on high for 3-5 minutes.
  • 11 stir in the raisins and microwave for another minute or two.
  • 12 let the chutney stand at least 5 minutes before serving. it is tasty warm or cold and keeps for a couple of weeks in the fridge.
  • 13 serve chutney along side or on top of the finished turkey loaf.

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