Ww Italian Spicy Chicken

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb skinless chicken breast, uncooked
• 2 garlic cloves
• 1 teaspoon dried chili pepper flakes
• 1 teaspoon oregano
• 2 teaspoons olive oil
• 2 tablespoons lemon juice
• 4 tablespoons water
• salt
• pepper

Recipe

• 1 heat the oven to 325°f place the chicken in a shallow ovenproof dish.
• 2 mix together the garlic, chili, oregano, oil, lemon juice and stock or water.
• 3 spoon over the chicken making sure it is well coated. cover the top loosely with foil to protect the flesh from drying out.
• 4 bake for 20-25 minutes, basting once or twice during cooking. remove the foil and brown the chicken for the last 5 minutes. allow to stand for 5 minutes before serving.