Ww Pan Seared Chicken With Garlic Sauce

Total Time: 24 mins Preparation Time: 7 mins Cook Time: 17 mins

Ingredients

• Servings: 4
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lb boneless skinless chicken breast, four 4 oz pieces
• 1 teaspoon olive oil
• 12 garlic cloves
• 1 cup reduced-sodium fat-free chicken broth, divided

Recipe

• 1 preheat oven to 450.
• 2 combine first 5 ingredients in a small bowl. sprinkle both sides of chicken with herb mixture.
• 3 heat oil in a large oven proof nonstick skillet over medium high heat. add chicken and cook 2 minutes on each side. add garlic and 3/4 cup of broth. place pan in oven. bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
• 4 remove pan from oven. transfer chicken to a platter, keep warm. add remaining 1/4 cup of broth to pan. mash garlic with a fork. cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. serve garlic sauce over chicken.