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Monday, June 1, 2015

Sweet And Sour Chicken Or Turkey With Cabbage

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2/3 cup chicken broth
  • 1 onion, cut into large chunks
  • 1 small green bell pepper, seeded and diced into large pieces
  • 2 stalks celery, coarsley diced
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 2 tablespoons vinegar
  • 1 (15 ounce) can pineapple chunks (drained and reserve juice)
  • 2 tablespoons soy sauce
  • 3 -4 tablespoons vegetable oil
  • 1/4 cup shallot
  • 2 cups cabbage, shredded
  • 2 cups canned mushrooms, well drained
  • 2 cups diced cooked chicken or 2 cups cooked turkey
  • black pepper
  • cooked rice

Recipe

  • 1 bring the broth to a boil in a medium saucepan; add in onion, green pepper and celery; simmer for about 5 minutes; remove the veggies with a slotted spoon and set aside.
  • 2 dissolve the cornstarch in cold water to make a paste and then add to simmering broth; stir to combine then add in the vinegar, reserved pineapple juice and soy sauce; mix to combine and simmer for about 2 minutes, or until sauce is thick and clear.
  • 3 season the sauce with black pepper or cayenne if desired.
  • 4 in a large skillet or a large saucepan heat oil and saute the shallots and cabbage and well drained mushrooms for about 5-6 minutes (or until the cabbage is desired tenderness.
  • 5 add in the pineapple chunks, the veggies that were removed from the broth, along with the sauce and chicken or turkey; gently simmer until heated through.
  • 6 serve on rice.

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