Sweet And Spicy Lamb Chops

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless lamb loin chops, approx 1 inch thick
• 2 teaspoons vegetable oil
• 2 granny smith apples, peeled, cored and sliced thin
• 1 cup pineapple tidbits, drained reserve juice
• 4 carrots, scraped and sliced
• 1 red jalapeno chile, chopped
• salt and pepper
• 1 cup pineapple juice (add water to make 1 cup)
• 1/2 cup chicken broth
• 2 teaspoons dijon mustard
• 2 tablespoons brown sugar
• 2 teaspoons cornstarch
• garnish with chopped cilantro

Recipe

• 1 in a large pan, brown lamb chops in veggie oil for 3 minutes on each side.
• 2 mix in a separate bowl the pineapple juice, chicken broth, dijon mustard and 2 tbls brown sugar.
• 3 add to pan with lamb chops.
• 4 add sliced carrots and cover pan to simmer 8 minutes on low.
• 5 add apples and pineapple and simmer for another 5 minutes until meat is cooked and apples are crisp tender.
• 6 remove from pan onto a serving platter and mix 2 tsp water with 2 tsp corn starch and add to pan with cooking juices.
• 7 cook for 1 minute.
• 8 pour over meat mixture.
• 9 serve with steamed rice.