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Saturday, May 16, 2015

Ww 5 Points - Crunchy Tex-mex Chicken Fingers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup wheat germ
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 egg whites
  • 1 lb skinless chicken tenders

Recipe

  • 1 preheat oven to 425*f.
  • 2 spray baking sheet with nonstick spray.
  • 3 in shallow dish, mix wheat germ and spices.
  • 4 in another shallow dish, whisk egg whites with 2 tbsp water.
  • 5 dip chicken into egg mixture, then into the wheat germ mixture.
  • 6 transfer to baking sheet.
  • 7 bake until cooked, about 10 minute.

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