Ww 5 Points - Crunchy Tex-mex Chicken Fingers
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 cup wheat germ
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 egg whites
- 1 lb skinless chicken tenders
Recipe
- 1 preheat oven to 425*f.
- 2 spray baking sheet with nonstick spray.
- 3 in shallow dish, mix wheat germ and spices.
- 4 in another shallow dish, whisk egg whites with 2 tbsp water.
- 5 dip chicken into egg mixture, then into the wheat germ mixture.
- 6 transfer to baking sheet.
- 7 bake until cooked, about 10 minute.
No comments:
Post a Comment