Ww 5 Points - Orange Chinese Chicken

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons dark sesame oil
• 1 lb boneless skinless chicken breast, four 4 oz pieces
• 1/8 teaspoon table salt
• 1/8 teaspoon black pepper
• 15 ounces del monte mandarin oranges in light syrup
• 1/2 cup reduced-sodium fat-free chicken broth
• 1 tablespoon low sodium soy sauce
• 2 teaspoons cornstarch

Recipe

• 1 heat oil in a large nonstick skillet over medium-high heat.
• 2 season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
• 3 drain oranges and reserve 1/4 cup liquid.
• 4 add oranges with reserved liquid to skillet and simmer 2 minutes.
• 5 whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
• 6 5 points per serving. yields 1 piece of chicken and about 1/4 cup of sauce per serving.