Weight Watcher's 2 Pts Slow Cooker Beef Chili
Total Time: 5 hrs 20 mins
Preparation Time: 20 mins
Cook Time: 5 hrs
Ingredients
- Servings: 12
- 1 lb extra lean ground beef or 1 lb ground turkey
- 1 tablespoon minced fresh garlic
- 1 large red bell pepper, seeded and diced
- 1 large green bell pepper, seeded and diced
- 2 tablespoons chili powder
- 2 teaspoons cumin
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can red kidney beans (rinsed and drained)
- 1 sweet onion, chopped
- 1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
- 2 tablespoons tomato paste
- black pepper
Recipe
- 1 cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
- 2 add in the bell peppers; cook until softened (about 5 minutes).
- 3 add in the chili powder and cumin and stir to coat.
- 4 in the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
- 5 cover and cook on high until flavors are blended (about 4-5 hours).
- 6 season with black pepper.
No comments:
Post a Comment